Do you know to be healthy is not always about exercise and eating fruits? There are more good ways and specific ways to always healthy. You just need several things to eat. Well, it is still about fruits but not all of them is fruit. You know, it is like the golden keys of the healthy body every day. So, you should take a note and get the information for you and family.

The Several Golden Keys to Healthy Mind Every Day

The first list of these keys maybe you ever heard about it so often; however, it is really important for your health. Here are the keys:

  1. Eating an apple, a day for no doctor.
  2. Consuming one Tulsi leaf per day for no cancer.
  3. Consuming one lemon per day for no fat. This fruit is very magical for the body but if you have a problem with your stomach, you may skip this fruit and get other alternate fruit.
  4. Drinking one cup of milk per day for no bone problem.
  5. Drinking three liters of water per day for no diseases.

So, you know how the apple and water are very important for your body. You should not skip the other keys as well. If you are a vegan and not drinking milk; you can find any other alternate for the bones needs like calcium needs and zinc. You will find many alternatives to milk for vegans anywhere. You may find it on other sources or website page.

Other than those keys, you need to have a good lifestyle without drinking alcohol or soda. It will be better if you know how to choose the right foods based on your nutrition needs per day. You may calculate your calories needs as well to help get the best foods and drinks every day.  The last, do not forget to always do exercise.


In buying a product like a mackerel from any horse mackerel suppliers, it would be nice to be a smart buyer and consider many things before buying the products. It is something important since you need to know about many things related to the product that you buy. You also can ask some question and make sure that you buy the mackerel with the high quality of the product. The following paragraphs will give you more knowledge and make you be a smarter mackerel buyer.

Smart Tips For Buying Mackerel

When you decide to buy mackerel from the horse mackerel suppliers, you better to not only pay attention to the product but also consider many things other. Some things that you can consider are listed as follow.

  1. Consider the Products

You have to remember that the products of mackerel usually available in some types. It can be the fresh mackerel product and also the frozen one. You also might find any steak or fillet products of the mackerel. In picking the product, you better to remember your needs and also your allocated budget.

  1. Consider The Fish Condition

When you choose to buy the whole fish, please pay attention to some parts of the fish. Please, look at the eyes and when the eyes are fresh, it means that the fish is good. Look at the flesh and the gills too. Make sure that the gills are in deep red and the flesh is firm to confirm the condition of the fish. Those parts will indicate whether the fish is still in good condition or not. It would be better to consider the smell too. Make sure that the smell is fresh enough and not that strong.

Those two factors are should be your basic consideration while buying the mackerel. You might have your other consideration in buying the mackerel. For better understanding and more information about it, please find in


If you are seafood restaurant owner or want to start out seafood business, and you need mackerel fish, a lot of them, then you are going to need trusted Indonesian mackerel manufacturers and suppliers as your business partner. Well, if you are looking for trusted partner that has freshest, juiciest, and smelliest mackerel that can be shipped all over the world, then you have come to the right place, we are trusted, and one of the best mackerel suppliers and manufacturer in Indonesia, and we are ready to take up your order from wherever you are. We can give you the freshest, smelliest and the coldest mackerel fish. Of course, all of our mackerel shipping and delivery here are for reasonable price and fee. Mackerel is one of the most popular fish, yet you will need trusted manufacturers and suppliers if you are going to start your seafood business and in need of mackerel fish. We are more than ready to deliver you fresh, frozen or even canned mackerel.

We Are Trusted And One Of The Best Indonesian Mackerel Manufacturers And Suppliers

Sea fish business is currently blooming, got a lot of demands, while also have a balanced amount of supply. Mackerel are plentiful fish that harvested from the sea or mackerel farm, and the supply of mackerel is plentiful. You don’t need to worry about our supply. We will always have our supply, freshly caught from the sea of Indonesia. If you are looking for fresh mackerel suppliers, then we, as Indonesian Mackerel manufacturers ready to help your needs.

If you want to contact us then make a deal for fresh or frozen mackerel, then you are very welcome here. You can make an order by contacting our costumer’s service, or you can just go visit us on our website. In our website, we provide all of the information you will need to order mackerel, to ship it to your address, and more info about mackerel. We are proud and trusted Indonesian mackerel manufacturers.


Before you can get mackerel canned, of course, you must know where to buy this canned food because you may not see the canned food if the place is wrong. To get this canned food, you can get it from mackerel canned suppliers that help you to get much stock of mackerel canned that you use it for your needs or for the other function. If you come to suppliers, you can ask them about mackerel canned. There you can choose this canned food that you like and the amount of them. If you have prepared the price, of course, you can bring the amount of this canned food that you like.

Easy To Find Mackerel Canned Suppliers

How do you know if, in the nearer of your home, there are some canned food suppliers? It may be because you often go hanging out so you can see some market or supplier places. You also get the location where this mackerel canned is stored and is sold to the consumer; it is by searching any mackerel canned suppliers from the internet so you can get to know the nearer supplier that can be your place to get mackerel canned.

You also can get the advantage if you buy mackerel canned from the suppliers. For instance, the price to buy mackerel canned in the suppliers is cheaper rather than if you buy it in the market. You also can much variety of mackerel canned food that all is different from its brand name, the size, the price, and much more. From the suppliers, if go to the suppliers and you want to buy much amount of mackerel canned, you can get help from the suppliers to deliver your order in the exact of your address, so you just need to wait until the suppliers come. You also can order many amounts of mackerel canned from the suppliers by looking at the website in and make an order from there.


Do you search for a job like the nurses assistant? Seeking job as nurse assistant now is easy. There is the internet that will help you to get the job vacancies. However, how to get the best information of job vacancies? Sometimes you just do not know where to get the right and most needed job vacancies. Therefore, you need this article to know one website page where you will get your dream as the best nurse. See the information as follow.

The Nurses Assistant Job Vacancies

Are you a professional nurse who need to get a new job? Do not worry about not getting a new job as soon as possible. The nurse is a good occupation that will make you always be a good person. You will help many people and they will always need you. There are many types of nurses, right? If you seeking a job of nurses assistant; you will find many job vacancies about it on the next website page I will tell you. Not only the assistant to the nurse but also other types of nurses. If you live in the US, you will find many job vacancies about nursing in one website page. You just need to click where you want to get the job and you will find the job vacancies there.

Moreover, you will find many information related to nurses and the average salaries of nurses too. You will not only help people but also make money. You will be loved and you will make money for your own needs. So, that is it. You may visit the website page of nurse career now to get the job as soon as possible. This is the link for you: Thus, that is all the information for you related to nurse career. Hope you like it.


West Papua is located in the east of Indonesia in the West of Irian Island. This place is also called as New Guinea or Western New Guinea because it is near New Guinea country, an independent country in the east of Indonesia. If you want to come to this place, you can do that by using the plane or by ship and you can go to Manokwari as the big city in Papua and as the central places wherein this spot you can travel more to know about this part of Irian Jaya Island.

What To Know About West Papua?

People aim to go to this location because, in this province, you can see some interesting destination which is well-known for people in around the world. One of the interesting places to be visited when you come to West Papua is Raja Ampat if you want to see underwater world from this place. This location is famous because, in Raja Ampat, you can see hundred species of water animals and kind of corrals, mollusk, and as the place where the water ecosystem exists in this place. That is why many people want to see and get experience to come to this province because of that spot destination.

The other interesting things if you come to this place, you can still find a much traditional culture which still exists in this place. Such as you can go to see a traditional house, you can join to learn traditional dance from this West Irian Jaya, and costume that is used by Papuan (Papua people). The traditional weapon also still exists in this place because many people in Papua does not yet to know about the new technology, so they still use some traditional things to live in this place. If you want to see and to know more about Papuan and this place, you can search the information about it in


Your house is your most comfortable place for living. Of course, you will need to decorate your house comfortably for you and your family. In this case, you can choose some things that are recommended for your house. Maybe, the flooring is not something you think at first, but by choosing the best flooring material you can build a particularly comfortable feel living in your house or apartment. In this case, you can choose some carpet products in the carpet places near me that will give you the best solution for your house decoration.

Benefits Of Using The Carpet For House

Decorating your house is essential since you will find so many things that will give you the best feeling when you are in the home. The carpet is also considered as one of the most stylish flooring materials. So, what are the benefits of using carpet for your house?

  1. When you choose the carpet for your house, you will build an impression of the modern yet comfortable house. The carpet will bring coziness to your house as it is also casual and comfy.
  2. Carpet makes house cleaning easier. As you can just vacuum the carpet in routine schedule, you can get best cleaned up carpet which is clean and hygiene. There are also so many vacuum cleaner products which are innovative and can clean the carpet as well as killing the bacteria.
  3. Carpet is affordable. When you ask where the carpet places near me are, you will get so many stores around your place, making it easier for you to choose.

Lots of carpet designs are available in the stores, which will be able to be chosen. You can also find so many materials that are used for making your house more attractive. Avoid the complicated design of your carpet to keep it calm. To get more info about the carpet and other floorings, you can visit


The bedroom is one of the most comfortable zones in your home. You start your day in your bedroom, then end your day in the bedroom too. So, make your bedroom to be the cleanest one is a must. As the most comfortable zone, the bedroom has to be the healthiest room. Although you will only in your room for some hours, still you need to keep it healthy. Bedroom can impact your performance. That is why it is highly recommended to check in your bedroom again. Is your bedroom healthy enough as the source of your energy day by day?

Get Your Bedroom Healthier and Cleaner

Clean is not enough to make your bedroom become a source of your energy. You need to make your bedroom even healthier. So, what should be done to get healthier and cleaner bedroom? First of all, you have to wash your sheet routinely. Since sheets in your bedroom are the most usable thing, you have to keep it clean by change and clean it routinely. By changing and washing the sheets, it will help you to get more protection for your skin while sleeping. You can also even use the kind of healthy protector for your mattress to keep your bed even cleaner.

Secondly, you have also make sure that there is no dust, clutter, and other mess in your bedroom. Dust and clutter lead to some health problem like asthma. It is even dangerous when you already have asthma but your bedroom is not clean as well. So, make sure that you clean every corner of your bedroom to get rid of clutter and dust. Moreover, you can also take deep cleansing for certain part in your room like under carpet. Just use a deep clean recipe which will help to get rid any dirt, dust, or junk on your carpet.


Have you heard about rosacea? Maybe some of you just have heard this term, right? It is actually one of the diseases which will attack the face skin of the patients. This disease is actually rare enough because it commonly attacks those who are in the middle age. About the symptoms itself, redness on the cheek and swelling are the common ones. After that how about the medicines for this disease? Actually, for the medicine that will cure 100% Rosacea haven’t been known. However, there are some essential oil recipes for rosacea that can be tried.

Some Essential Oil Recipe For Rosacea

As having been known that essential oil has various benefits for human health and one of them is for rosacea. In this case, there are many kinds of essential oil that you can try to reduce the symptoms of this disease. For instance, is chamomile oil from chamomile plant flowers extract. If you use this oil, your pain caused by the redness can be relieved. Of course, it is a good idea because you don’t need to feel the pain of rosacea. Antibacterial properties in chamomile help the patients to prevent a worse condition actually. The patients just need to use cotton for applying the oil.

Besides, there is rose oil having the same function as chamomile that is to helps the symptoms of rosacea worse. Made of extracted fresh rose, this oil contains anti-inflammatory and also a septic properties needed so much for the condition of rosacea. For a better result, you are suggested to add to carrier oil before you apply this rose oil. The fragrance also can help you to relieve depressing too. In short, those are two essential oil recipe for Rosacea that you can choose, for others info website will give you the best info.


Work desk, is one of essential furniture, as it is your working domain, your working desk, and all of your jobs will be done on top of that desk. Now, we are going to tell you some recommended ideas for work desk for home, as well as DIY computer desk you can buy in furniture shop, or you can actually build it yourself. The working desk is quite important. If the working desk is comfortable, clean, and sleek then it can increase our working efficiency, as well as increasing focus. Not only design and comfort you seek, but you should also be choosing desk for durability and the materials. Since you will use your working desk a lot, receive a lot of heat from your laptop, or your personal computer, and not to mention that it can accidentally get a stain from spilled coffee. Well, there are many kinds of the computer desk, and you should pick whatever is suitable for you, your job, and your comfort.

Now, Here Are Some Recommended Choice For DIY Computer Desk

You need to consider a lot of things, in choosing the best desk you will have. First important things to consider, is your room space. Measure your room space, and make sure you don’t buy the desk that is too big or too small. If you live in a small apartment room, then make sure you buy a small sized table. The best thing for small apartment room but in need for DIY computer desk is by choosing the mounted table model. Mount the table on the wall will preserve the space, and it will also make it way cooler, easy to clean and sleek.

Well, if you had a bigger room, then it means you can buy or build much more improvements and upgrade for your desk. Make sure your upgrade already considers the space, budget, materials, and design. There are plenty of DIY computer desk designs for a bigger room.


If you want the best product with a very high quality, of course, you need to get the product from the best factory and of course in this article we will talk about sardines, one of the very good and delicious fish that you can eat and of course this fish also has lost of nutrition, proteins and many other things inside of it cells. There are two ways that you can choose to eat sardines, first is by choosing the frozen one and the second is you can buy it on the fish market. If you looking for the simplest way that you can use to eat sardines, the frozen sardines are the top of the list. But, before you decide to buy the frozen sardines, you need to choose and find the best sardine fish factory before.

Best Sardines From Sardine Fish Factory

The best sardine factory will know everything about sardines and of course, they really know what they are doing. The best place that you can find to get the best sardines fish for your company and of course they are always given the best sardines to you if you looking for the great sardines with good taste and perfectly cooked and well packed. The best sardine fish factory already using the high technology machine that used to proceed the sardines itself, so you will get the best, fresh and of course delicious sardines in your hand. So, we are the best sardine factory that you can choose to get the best sardines.

Well, if you are looking for the best and trusted factory that can produce and give you with best sardines, we are the only option that you have left, because with us, you will be able to get the best sardine fish factory that has a very professional skill and also know really well about sardines and what will you get from it. So, don’t pick the wrong Factory, because we are the only perfect sardine factory for you.


Sardine is one of the fish which many people consume it for their dish and perhaps you do. If you want to buy the sardine fish, you just have to know first whether you want to buy the fresh, frozen or even the canned one. If you want to buy the fresh one, you can find it in the fish market near you. If you want to buy the frozen one, you can find it in large markets near you. If you need to buy the canned one, you can find the canned sardinefishIndonesia in everywhere around you because you can find it in many markets even if it is small or large one.

How To Choose The Fresh Canned SardineFishIndonesia?

If you want to buy the canned sardine one, there are some things you need to know to make sure you still get the fresh one. Well, even if the fish is canned, you also can get the bad product one. To prevent this kind of conditions, you should know how to choose the fresh canned sardinefishIndonesia. It will help you to get the fresh one and you can get a bad day if you get the bad product for it.

There are two simple ways if you want to get the fresh canned sardinefishIndonesia. First, as the smart buyers, you should make sure that you see the best before or the expired date of the canned sardine itself. You should make sure that it is not expired. Second, you should choose the can of sardine in the good condition one. If you see there is some damage on the can, you should not buy it because it can make you get the bad product up to 70%, so make sure you choose the good one.


If you want to open the new restaurant and you will serve the Yellowfin tuna gg, you should know where you should go to get the best deal for it. While you are looked for the tuna factory which you can help you to fulfill your tuna requirements, you should find the local factory first and see whether they provide you the best quality of tuna or not. Nowadays, you will not get hard to get the high premium of tuna itself because you just have to find out where you can get and you get the best deal with them.

Some Yellowfin Tuna Gg Products

However, if you want to buy the Yellowfin tuna, it will be better if you know first about the Yellowfin tuna gg product first. There are some products you should know if you want to buy this product. First, if you need a tuna which has the same condition like when the fishermen caught, you can buy the whole round product. If you have the expert to fillet and clean them up, this product will be your best options. Second, you can buy the frozen product if you want to get the meats into shapes. This product is perfect options if you want to use it for steak, and more.

Third, you can choose the pre-cooked product. You can get the frozen meats but it has cooked and you can warm it or you can add it to the other ingredients to make the dishes if you want to consume it. Fourth, you can get the canned tuna product. You can choose to buy it and store it in the large numbers in the right way and you can use it if you want to cook them. Those are the Yellowfin tuna gg products you should know before buying it.


If you want to eat the food that has a lot of protein, minerals, omega 3 and vitamin, now you can choose to eat tuna because nowadays, this seafood can be found in a canned product, but still the nutrition from this fish is the same as before although it is reduced because to make canned produced it also have chemical process that makes the canned fish is perfect than before. You must eat this seafood because you will be healthier by consuming tuna; especially tuna is consumed by the kids that help them for the growth.

Important Thing From Tuna

You must eat this kind of fish because minimally you need the source of protein for your daily life. Your nutrition needs are completed if you eat this fish. Or if you feel it unable to buy tuna fish which is so expensive, you can use canned tuna to do it. Bluefin and the Yellowfin is the kind of this fish. You can cook your fish by baked, boiled or fried it. When you choose to use canned fish there is tuna in water, tuna in oil, and white tuna fish. These canned tuna is cheaper than the other of this fish product so you can be more enjoying these omega 3 productions by eating the seafood.

The best things are that there are many recipes for this seafood so you will ever get bored to consume this kind of fish then, to buy this fish is easy because you can go to the market or you get it by catching the fish in the sea. In order, you cannot go anywhere because of your activity but you still want to eat this fish, now you can order this fish by making a call or an order by calling via phone or ask the order by searching on the internet by open the site.


There is no doubt that people around the world love to have tuna dish as their daily menus. Besides it gives special flavor, it also has texture and good nutritional values. Living in the deeper ocean makes the countries such as Indonesia has a great production of this stuff no matter will that means. Even though there are lots of tuna species, skipjack tuna fish is the favorite ones for all. Furthermore, to make it has a longer shelf life. In Indonesia, tuna is packed into frozen sides. It is applicable to be served into other types of delicious meals that they will love it much.

Knowing Skipjack Tuna Fish Official Site

Generally, skipjack tuna fish is rear to have in certain seasonal. To meet this expectancy, it is very common to replace it with yellowish tuna into the process to create similar products that will have dark appearances. For your information, commonly different species of tuna will give different colors as it is cooked. Some give reddish dark, lighter dark, and many others. It can be explained as there are numbers of tuna live in Indonesia as well. Tuna then clean and cook instantly before it is packaged. It is useful to avoid bacterial attacks into the can so that it can stay longer.

In addition, when people get hard to get skipjack tuna at the groceries, they can order it through the official site at More than that, by exploring this site, people also can get explanation about tuna in many different topics and subjects. They have rights to know the production, the characteristics, and other details about it. High quality is guaranteed starts form the hunts, process, packages, and distributions as they can get fresh and nutritious dishes in every serving menu they have even in home scale or restaurants they take.