If you want to eat the food that has a lot of protein, minerals, omega 3 and vitamin, now you can choose to eat tuna because nowadays, this seafood can be found in a canned product, but still the nutrition from this fish is the same as before although it is reduced because to make canned produced it also have chemical process that makes the canned fish is perfect than before. You must eat this seafood because you will be healthier by consuming tuna; especially tuna is consumed by the kids that help them for the growth.

Important Thing From Tuna

You must eat this kind of fish because minimally you need the source of protein for your daily life. Your nutrition needs are completed if you eat this fish. Or if you feel it unable to buy tuna fish which is so expensive, you can use canned tuna to do it. Bluefin and the Yellowfin is the kind of this fish. You can cook your fish by baked, boiled or fried it. When you choose to use canned fish there is tuna in water, tuna in oil, and white tuna fish. These canned tuna is cheaper than the other of this fish product so you can be more enjoying these omega 3 productions by eating the seafood.

The best things are that there are many recipes for this seafood so you will ever get bored to consume this kind of fish then, to buy this fish is easy because you can go to the market or you get it by catching the fish in the sea. In order, you cannot go anywhere because of your activity but you still want to eat this fish, now you can order this fish by making a call or an order by calling via phone or ask the order by searching on the internet by open the site.


There is no doubt that people around the world love to have tuna dish as their daily menus. Besides it gives special flavor, it also has texture and good nutritional values. Living in the deeper ocean makes the countries such as Indonesia has a great production of this stuff no matter will that means. Even though there are lots of tuna species, skipjack tuna fish is the favorite ones for all. Furthermore, to make it has a longer shelf life. In Indonesia, tuna is packed into frozen sides. It is applicable to be served into other types of delicious meals that they will love it much.

Knowing Skipjack Tuna Fish Official Site

Generally, skipjack tuna fish is rear to have in certain seasonal. To meet this expectancy, it is very common to replace it with yellowish tuna into the process to create similar products that will have dark appearances. For your information, commonly different species of tuna will give different colors as it is cooked. Some give reddish dark, lighter dark, and many others. It can be explained as there are numbers of tuna live in Indonesia as well. Tuna then clean and cook instantly before it is packaged. It is useful to avoid bacterial attacks into the can so that it can stay longer.

In addition, when people get hard to get skipjack tuna at the groceries, they can order it through the official site at More than that, by exploring this site, people also can get explanation about tuna in many different topics and subjects. They have rights to know the production, the characteristics, and other details about it. High quality is guaranteed starts form the hunts, process, packages, and distributions as they can get fresh and nutritious dishes in every serving menu they have even in home scale or restaurants they take.


You may have been known about sardine, haven’t you? As one kind of fishes in the sea that commonly choose for dishes. Its nutrition inside sardine are good for health so that is why to fulfill the need of people about this fish there are many factories producing ready-to-cook sardine which commonly in the can. Then do you know about the production of this fish product in sardine factory? Let’s check it out in the following paragraphs. By knowing the information below, you can understand how the process of the canned sardine is.

Production Step In Sardine Factory

If you discuss the production of canned sardine in a sardine factory, of course, it cannot be separated by the step of it. In this case, there will be some steps which you need to know. For the first one is choosing the sardine fishes. After the factory gets the sardine fishes from the fisherman, it is important that the sardine fishes must be categorized to be some categories depending on the size and indeed their quality. After that all the fishes will be processed by cutting the sardine fishes, that is why you only will consume the sardine without its head.

When cutting sardine head process is done, for the next step is cooking the fishes. In this step, you will find that the process will be done in a good way in which all the process is hygiene. Then it is continued by packaging the fishes in the can. This process is also done in the best temperature to make sure there is no bacteria or poisonous chemicals inside. After all the professional is done it is the time to labeling the can and it is ready for being marketed. Last if you need more information, you can get it in


Your body can be down anytime. You may wake up then feel like your throat in sore when you need to do a presentation in the office later on. You may get your body like throw up because of nausea at night that make you cannot sleep. Or you may get a fever after that downpour that you cross without an umbrella on the road.

Natural Remedies to Ease Nausea

When you get nausea, there is ginger that you can use as a natural remedy to ease the problem. In this case, you can infuse enough ginger into hot water. You can simply crush the ginger and then drink your water to ease nausea. Ginger also has the anti-nausea property that is very effective to deal with nausea that appears because of pregnancy or surgery.

Natural Remedies to Soothe Sore Throat

There is no doubt that there will always be garlic in your kitchen. It is surely a good thing that you never run out of garlic in your kitchen. To treat a sore throat, you can simply press some garlic cloves into a cup or a glass of warm water. Then, gargle with this remedy twice a day to cure your sore throat. It has an antimicrobial property which is able to fight pain that is caused by bacteria like how your sore throat may come.

Natural Remedies to Reduce Fever

When you get a fever, there is linden flower tea that you can use to reduce your problem. In this case, Linden flower tea is able to stimulate hypothalamus so that it can control the better temperature of your body. Moreover, it also has the ability to dilate blood vessel such as sweating. To use it you can simply steep one tablespoon of this dried herb into a glass or cup of hot water. Then, sip the tea. For better result, drink the tea three cups daily.


Living in big cities such as Jakarta and Bali makes people need to be more selective when they select certain center business. Despite located in the right spot, it needs to have good access and features. However, it is very familiar to share buildings as an office tower or something around many office brands to cut more budgets no matter would that means. Business runs well when every supporting component is also well designed. Somehow, a new business does not require real office center.  When they meet this need, people can use virtual office center to accommodate this need simply and easily.

The New Virtual Office Centre

In general, even though it is just a virtual office, the facilitator needs to provide certain basic things. For example, great receptionist, secretary, tax and service consultant, security level, and many other important points need to be created comply. There is no reason but to serve the clients feel good and comfy. Thus, the facilitator of Marquee, one of the best office served are satisfied. In fact, more than ten companies use their service consistently. They are amazed at the professionalism and excellent service from each person in a team of office services.

On the other hand, this office has been operated in many spots both in Jakarta and Bali. They can select the most suitable location for their position. Meanwhile, when people want to know more details of information about the service they serve, they can open the site and explore it by themselves. Clicking its official site named they will get details information. Somehow, they also can make a phone directly to them. The clear phone number is provided on the front page to ease people whenever they want to have open communication with the team. It is very easy to get direct contact with the team.


From many kinds of fishes that you can find during your trip around the world or in the nearer of your hometown, you can find frozen tuna that comes from tuna fish which is being frozen in the nice and good way, so know you can find that this kind of fish can get easily because it is in the shaped of canned food. This fish is being frozen because to make the fish is fresh is not easy. From the bad air temperature also can make this tuna change to be bad rather than the freshness at the first time this tuna is caught from the sea.

Frozen Tuna Is Better To Be Chosen

That is for you to choose tuna, you must carefully choose this kind of fish, and especially if you want to keep your tuna fish will last longer to be saved. It is better if you use frozen tuna because, by this canned fish, you can keep the tuna in an easier way. You can use this canned fish anytime that you want because you only must save the canned fish in the storage room only. To open the tuna also is easy because only with the opened can, you can enjoy making the tuna into whichever kind of food that you choose with tuna as the main source.

For choosing the best tuna that you want to buy, of course, you can go to the fish market or you can ask the fisherman about the tuna that is the best to be chosen. The other, if you prefer to buy canned tuna for its efficiencies, you are better to choose site in a canned shaped. This kind of tuna packaging is good to make you can use tuna in no matter time. There are many famous canned tuna that you may find in the market nearer in your area.


Do you have problem with your armpit or your other dark part of your body? It is very common to get those problems since long time ago. You are not alone and you will get help here. The dark armpit will make you less comfortable in your daily activities. Especially if you often show your armpit because of the outfit you wear every day. Do not worry; you will get the tips of getting natural bright armpit here.

How to Make Armpit Brighter and Smooth Naturally

You know several products that promise you to help brighten your armpit. However, are they work well on your or not? They are mostly chemical and it is not really good for your skin. If you want the naturally bright and smooth armpit; you better use the natural ways as well. How?

  1. Lemon

You could use lemon as your main ingredients to brighten your armpit. You just need to get the juice of the lemon and apply it on your armpit. Wait for half hour and you can cleanse it with warm water. You should do this routine twice a week at least.

  1. Honey

Honey is your second option to brighten your armpit. You can use it directly on your armpit before you take a bath or shower. Do it routine as well and you will see your armpit getting better, smooth and bright. You can mix this honey with lemon for better result.

Thus, those are the ways of making your armpit brighter in natural ways. You should know that your clothes are important to make your armpit darker or not. You better do not wear too much dark or black cloths. Especially if the fabric is not really good. The black color of the fabric will make the armpit even darker than before.


There are many places for you to get the health care because many people know that health is important. Many people also cannot be healthy again because they have damaged their body so it is unable to make their condition is the same as before. That is why from now on if you have realized that health is important, you must check your condition to know about your medical result. And by this, it makes you can avoid many things that will make your condition will be getting worse because of it.

Do Some Health Care Activity?

If you check your medical result, it says that the condition of your kidney is bad; you must check more about your kidney because it will prevent you from getting a serious disease related to the kidney. During your daily activity, it is a must for you to for not to consume food and drink that will make your kidney condition is worse. For instance, you must reduce your coffee consumption and it is a must for you to try to stop smoking. If you always smoke and always drink coffee, in a matter of time you can get the serious disease in your kidney.

Not only kidney but it is all part of your body that is important for you. So, if you know that your condition is not good and your doctor warns you about this, you must pay attention to your body if you care about it. Do not forget to check your condition to make you know that your activity with your health care can affect your condition or not. If it is not affected by your condition, it is better if you change your health plan, so it can make you be healthier than before. You can also avoid serious disease if you apply with the best health care plan.


A healthy body is the most important thing that we have. In a healthy body, there must be the healthy lifestyle. One of the most important that should be concerned is eyes health. Nowadays, the using of the gadget is on a higher level. There is no day without the gadget. It happened since gadget becomes the most important and most used thing in every part of human’s life. However, there is some effect on overusing gadget. One of them is eyes health problem. To avoid some risk of eyes problem, you have to do some ways to maintain your eyes to be healthier.

How to Maintain Your Eyes in Healthy Condition

There are some ways to maintain your eyes in healthy condition. First of all, you have to eat well for good eyes. You have to consume some nutrients like lutein, vitamin C, zinc, and omega-3. These nutrients will help to defend against vision problems like cataracts and macular degeneration. For the best nutrients, you can consume green vegetables, oily fish like tuna and salmon, beans, eggs, nuts, citrus fruits, pork, and also oyster. After that, if you are a smoker so you have to quit smoking since it will trigger macular degeneration and your optic nerve problem.

Then, don’t forget to take your sunglasses as protection from UV rays. You can choose eyeglasses that can block 99% to 100% of UVB and UVA rays. If you prefer wearing contact lenses, so you can choose contact lenses that have UV protection. Next, you can also take some steps to protect your eyes while you are regularly sitting in front of the computer. You have to make sure that your eyes have the same level with the top of your screen monitor. To avoid high lights on the screen, you can use the anti-glare screen. Take a rest for every 20 minutes.


Traveling is one of the most interesting activity. Nowadays, traveling becomes a trend around the world. Most of the people are excited to travel whether in their country or other countries. You will not only find people to do traveling on holiday. They even do this activity as a hobby and daily activity. There are so many types of people who like traveling. One of the most unique ones is solo traveling. What does it mean? Solo traveling refers to a traveler that do their traveling activity alone. Sometimes we need friends to walk around. However, a solo traveler will walk alone.

Pieces of Advice for A Solo Traveler be More Safety

Solo traveling sounds great, interesting, and unique. If you want to try to travel alone, so you need to know some advice related to your safety. Since you will take your journey alone, you have to be more aware of yourself and your surround. There will be no friend that will make you safer when traveling. For the first, you have to make sure that you will be safe when you take solo traveling. It is kind of suggestion for your mind so you will be more aware instantly when you walk alone even it is not your home country.

Second, it is very important to tell someone about the place where you are. You can tell your family or friends that close to you when traveling alone. Before your departure, you can make some copy of documents include your flight numbers, the name of airlines that can be taken, and even hostels where you will be stayed in. It will make your closest people know where you are exactly. For the last, just pack what you need and keep it light since you have to move quickly. Visit for more tips about traveling.


When you want to make a printer becomes compatible with your laptop or PC, of course, you will need the existence of printer drivers. Without the drivers of the printer, that would be impossible to make you available in using the printer, except if the printer is already compatible with your laptop. For you who have a new series of the printer, you might need to install the driver first before you are working with your printer. Do you want to know about the place where you can get the drivers for your printer? If you are curious about it, please read the following paragraphs for more information.

Printer Drivers For Your HP Printers

Actually, once you buy a printer, you will get the instruction about using the printer. Besides that, you will also know that in your printer box, you will find the CD, which is the driver of your printer. Then, you can use the CD to install the printer to your PC. It will be easier for you if you are using a laptop and for the user of the notebook, you can use the other way to get the printer drivers. Then, what you should do if you are the notebook users?

If you are the users of the notebook, actually you can download the drivers from the official pages of the printer brand. For example, if your printer is HP, you have to visit the official pages of HP to get the driver of your printer by downloading it. Besides that, it will be nice if you also get the other links from the recommended sources related to the links of the driver of the printers. Once you download the right driver and install it, you will be able to use the printer. That is all the information for you about drivers for your printer. Please, visit for more information.


You know that bed bugs are very disturbing and causing a health problem. They cause many problems, besides on health, they also cause on the psychological and environmental impact. We are often annoyed when they come invading our house with the presence of so many and live a lot of our home furnishings like mattresses, sofas, curtains, clothes and so on. Their presences do not necessarily reflect the condition of home hygiene. They can easily move from one piece of furniture to the other. Although the bite is not too dangerous, of course, they will be very disturbing because of the rapid breeding.

How Do We Avoid Bed Bugs Invasion In The House?

Well, if your house is free from bed bugs now, it is good to strive for anything in avoiding their invasion before they come bringing some trouble. What you need to do is that to check all of your house furniture especially which is with a cloth. Later, be frequent to clean and sun the mattresses and pillows at least once in two weeks. Then, wash the pillowcases regularly using hot water. Hot water will also kill microorganisms that can interfere with skin health. After that, check all the space of the furniture. Then, if you are after staying at a hotel, it is good to wash all your stuff because their spreading is often from hotels.

In the way of preventing the bugs to come, so several efforts that you can apply before they come to your house. Because we cannot predict when they come and live on your furniture. Certainly, they will give you a lot of problems then. Because as we know that their appearance is not reflected by house condition whether it is dirty or not. To know more how we can do in avoiding bed bugs, you can visit and get more information to against them.


Spending time in Bali is the best idea for your holiday. There are so many places that can be visited. You can explore Bali Island with so many activities. If you like sunbathing, so you can go to some beautiful beaches in Bali. Moreover, you can also take a romantic dinner in Bali seaside with the most fabulous view. On the other hand, you can also explore natural tourism in Bali that will give you more experience in the holiday. Then, the most interesting thing is you cannot miss doing relaxation in Ubud spa. You can relax your body after exploring Bali.

Four Seasons Spa Villa In Ubud

Bali as one of the most incredible heaven on earth becomes the most favorite place with its exoticism. Every kind of tourism can be found easily in here, from culinary, shopping center, cultural site, natural site, and many more. The spa is one of the best places in Bali that cannot be missed. After you got long journey in Bali, you have to relax your body. There is some recommendation for Ubud spa. Actually, there are so many spas in Ubud that are highly recommended. One of the most luxurious spas in Ubud is Four Seasons Spa Villa.

Four Seasons Spa Villa which is located in Four Seasons Resort Bali Sayan will give you more “Balinese” experience. It offers the balance of chakras for body and mind. When you come to this place to get a spa, you will feel more Bali sense that will give you more relax time. The massage will use patchouli, vetiver, local ginger, jatamansi oil, and local ginger. The treatments in this place are singing bells, foot massage, and sacred cleansing which is kemenyan smoke. So, you can arrange your holiday plan in to get spa sensation in this place.


For some people, elephant ride Bali is one of their important bucket lists. However, right now there is a campaign to not ride elephant by animal lovers and experts. If you go to Bali, you can see many billboards which promoting elephant rides or shows. Not many travelers know that the elephant in this world is captured and trained to perform in shows or accept riders. In some cases, the trainers will abuse elephant. For your information, the elephant doesn’t have strong backs so it is not a wise thing to ride them. Some animal experts said that adult elephants can only support 150 kg on their back. They can move with that weight for only 4 hours per day. Compared with Thailand, the elephants there works for eight hours per day. Sometimes they carry two riders at the same time. Luckily, this is not happening in Bali.

Proper Elephant Ride Bali

Elephant ride Bali always use lighter bamboo seats. In Thailand, they use metal seats which add an extra 50 kg. Elephants in Bali are living well. They have enough water, healthy food, and place to sleep. In Bali, you can enjoy a proper elephant ride without harming these animals. Many trainers in Bali train them well so they can accept riders or perform in shows without abuse animal’s right. It is not a sin to ride an elephant in Bali since everything is okay here from training, food, and animal care.

Many tourist sites who provide elephant ride in Bali are retaining better method and maintenance to keep elephants and tourist happy.  If you are interested to do elephant ride Bali, make sure to wear lightweight clothing to make elephant comfortable to take you. You can also bring a towel just in case you want to bathe with elephants. And don’t forget that, sunglasses, and sunscreen. Enjoy your ride.


Prophet Muhammad (pbuh) was created by Allah as an example and an example for mankind of all nature. Prophet Muhammad has various perfection, among which is his honesty even recognized by his enemies though. In addition to honesty, he also has nature, behavior and good words. His services are numerous for mankind, one of which is the abolition of a system of slavery, even an American writer named Michael H. Hart put the Prophet Muhammad in the first position in his book, 100 Most Influential People in the world. One of the teachings of the Prophet Muhammad is a healthy lifestyle. He has only been ill twice in his life, when poisoned by a Jewish woman and when near the end of his life.

Is It So Hard To Maintain Health?

Of course, maintaining health is not difficult, Prophet Muhammad as a role model has given a healthy life. He only eats halal and good food, such as fresh sea fish, tin fruits, olives, dates, grapes, pomegranates, honey, meat, milk and grains such as wheat. In the morning, He breakfasts with a glass of water mixed with a spoonful of native honey. In addition to maintaining endurance, honey can also be a cure for various diseases. Judging of the ability of health, honey can wash the stomach, heal constipation, inflammation, hemorrhoids, and stimulate the intestines. At night, he used to eat vegetables that contain substances that can increase endurance and body health. Vegetables also contain fiber that can digestion.

That’s a healthy Islamic style tip that is a very simple outline and not difficult to do in everyday life. For a devout Muslim, living a life like this is no longer an extreme thing to do. Not that those who do not do this are Muslims who are disobedient, but sometimes follow the little things that the prophet Muhammad does is included as obedience.